Morning meditation to start the day: Why is it Necessary

Most of us are leading very fast paced lifestyles that are full of stress and work pressures. We have so many things going inside our mind at any given point of time that we seem to be working like a robot. There is no relaxation of body and mind with no quiet and peaceful moments where we can sit and communicate with ourselves. This is why experts say that morning meditation to start the day is necessary to set the tone for the rest of the day.

 

You have to take up the challenges of life at home, outside, and a workplace from morning till night. You have to face the problems of your kids and an irate boss at the office in any case. Why not start the day with some good exercise for your mind so that it remains positive and fresh all day? Another reason why morning is the best time to mediate is that it is quiet and peaceful in the morning. By getting up a little early, you can do your meditation in total privacy and peace. The best place for morning meditation to start the day is your garden or lawn or any quiet room that allows sunlight t be well illuminated.

 

Make sure that once you have found a suitable place, you do your morning meditation every day in that place at roughly the same time. This helps in attaining the meditative state easily and in quick time as otherwise your mind continues to wander aimlessly if you switch the place and time. Sit cross legged on a mat and close your eyes. Focus upon a imaginary spot and witness the thoughts that are entering and leaving your mind without evaluating anything. With some practice, you will be able to delve deeper into your mind.